Activated Charcoal

Activated charcoal is not your charcoal briquettes. Activated charcoal, emphasis on activated, is created when you take carbon sources like coconut shells, bone char, coal, olive pits or sawdust (I know those ingredients sound somewhat disturbing but trust me the end result is amazing for you) these carbon sources are cooked at a high temperature … Continue reading Activated Charcoal

What A Weekend!

I have been a huge Anglogphile since I watched Dr. Who repeats on PBS as a child (the one with the scary intro equivalent to Night Gallery). I watched Diana marry Charles, I watched Charles, William, and Harry bury Diana and I sure as hell woke up at 4am to watch Harry marry Meghan. I … Continue reading What A Weekend!

Yoga for the Culture: Ella Baker

Hello World!! Let’s talk about Ella “Bae” Baker  ❤ real quick! Ella Baker spent nearly half a century raising the political consciousness of Americans, and played a major role in three of the 20th century’s most influential civil rights groups: the NAACP, the Southern Christian Leadership Conference (SCLC) and Student Nonviolent Coordinating Committee (SNCC). While … Continue reading Yoga for the Culture: Ella Baker