We touched on how Apple Cider Vinegar is great as a rinse in our hair but it has other great benefits as well.
My mom drinks Apple Cider Vinegar/Lemon/Cayenne Pepper combination everyday. Granted we both have great genes, that melanin thing, but she swears this is the drink that keeps her skin glowing, gives her the energy boost she needs, and keeps her blood sugar low. Win/Win/Win.
Although there are no direct medical research this drink works for clearer skin, weight loss or as an energy booster a lot of people swear by it. I drink this juice when I start to feel mentally sluggish due to bad eating habits and the need to do a detox. It is my goal starting the first of the year to drink this everyday for three months to see if I see the results I see in my mother. She really has flawless skin and I do notice my face a little clearer. By taking it for a continuous period I am hoping to see more of a change in my skin and mental clarity. I’m really looking for something to combat this dragging lethargic feeling. I don’t want to try any pre-packaged over the counter concoctions I see in the store. I’m trying to stay natural.
Apple Cider Vinegar– is a ph balancer and helps restore alkalinity in the body which can boost metabolism, strengthen immunity, and slow the aging-process to give you clearer, wrinkle-free skin.
Lemon Juice– Helps to flush toxins, helps to prevent acne and premature skin aging issues, plus aids in weight loss. Lemons contain pectin, a soluble fiber that has been shown to help with weight loss.
Cayenne Pepper– A metabolic booster that aids the body in burning fat and boost immune system. Also helps with headaches. I suffer with migraines and I’m definitely going to watch to see if this helps alleviate some of those symptoms when hormonal balance is completely off key.
Honey -A natural energy booster as well as helps with memory. It is not sugar and much healthier to add to your foods. My mom uses it in her coffee. I love honey but have not elevated to adding it in my coffee
1. Eight ounce glass of warm water.
2. 2 tablespoons of ACV
3.Half a lemon (some people do 1-2 tablespoons)
4. One pinch of cayenne pepper. In an effort to get an immediate kick once I added three pinches. I DEEPLY REGRETTED THAT. Cayenne pepper is strong and hot, very hot. Trust me just a pinch is all you need.
Half a tablespoon of honey for taste. I love raw honey, its in a solid form and it is delicious. I don’t have any in the house right now so I am drinking this without honey this week.
My mom drinks this detox drink once a day but I’m going to drink it twice. Once in the morning and the other around midday when I start slowing down.
If you are looking for a natural pick me up with great skin care benefits you should try it.